FRIDAY 1.30PM
ABS & CORE
We take easy exercises and perform them so you get to realise exactly what’s going on in your stomach and core area and are able to take control of it from then on. The exercises in this session start easy and progress to a higher level of difficulty, but you can stay at a certain level if it gets too hard. Come and join us for a fun filled session that will leave you with the stomach of your dreams!
In each session, I will give exercises with 2 to 3 different progressions, ranging from easy to difficult. Feel free to do the version you prefer according to your goals and how energetic or tired you are that day.
For my classes you will most likely need a set of resistance bands (or free weights), a yoga mat and a chair. Of course, a water bottle as well as a towel.
If you need any help getting your own equipment, feel free to ask me and I will direct you to some favourite products of mine.
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All classes are UK time.
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